Defining flexibility: The degree of ROM (range of motion) around a joint. Optimal flexibility is defined as a balance of a joint’s ability to maintain the integrity of a joint. As you may already know, flexibility is a major component of physical fitness. A balance of flexibility and strength is necessary for the muscles in…
[Read More...]Myofascial Release: The What, Why and How?
You’ve probably heard the word “fascia” before. In my experience, a lot of my clients don’t know what it is exactly and why massage therapists work on it. It’s a mysterious buzzword we hear a lot. Let’s clear the fog around this concept by explaining the what, how and the why about fascia. So what…
[Read More...]The benefits of Pregnancy Massage- Touching Humanity, One Mom and Baby at a Time
Nurturing touch during pregnancy is not a new concept. Cultural and anthropological studies show over and over that massage and touch during pregnancy and the childbearing experience has been a part of many cultures’ healthcare since the dawn of time. This concept is deeply rooted in our humanity, and there is a reason for this-…
[Read More...]My favorite pilates instructor is now at SLU, just down the street from Seattle Massage Oasis!
I am excited to announce that my colleague and good friend Chris Blackburn is serving his pilates clients at a new location: Studio Jack’s! Chris is amazing, and he is now just 3 blocks down the street from Seattle Massage Oasis! He is in the same building as our acupuncturist Keri Shaw (Blue Pearl Acupuncture)….
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