A massage isn’t just a relaxing treat at the end of a long day. Massage therapy is an effective method to remedy stress, tension, and physical pain. In fact, the American Massage Therapy Association reports that 21% of women and 25% of men got a massage at some point, mainly for health and well-being. In…
[Read More...]The Benefits of Massage for People Who Sit Down All Day
Americans are leading increasingly sedentary lifestyles. This is worrying because physical inactivity has been linked to poor health in numerous studies. One study published in Annals of Internal Medicine found an association between sitting for prolonged periods and a risk of early death. Meanwhile, the CDC found that 8.9% adults with no disabilities aged 25…
[Read More...]We’re Now Offering Himalayan Hot Salt Stone Massage! What are the benefits?
We’re so excited to have started offering Himalayan Hot Salt Stone Massage this month! It’s a different experience than traditional hot stone massage, which is usually Basalt stones. Himalayan Salt Stones have 84 natural minerals that are imparted to the body tissue during the massage. They also emit negative ions, especially when heated. With any…
[Read More...]Massage, a Positive Effect on Your Immunity
Many health benefits of massage therapy are well known, including increasing range of motion, improving coordination, and reducing stress and anxiety but many people don’t know that massage for wellness also serves as an important immune system booster. People who receive massage can experience measurable changes in their immune and endocrine response, making massage a…
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