Whether you’re looking to relax or have muscle tension to relieve, a massage is always the right way to go. Considering how it’s become a $16.64 billion industry as of 2022, it’s safe to say that massages are as popular as ever. Because of how effective massage therapy can be, many people turn to it…
[Read More...]How Does a Massage Relieve Anxiety?
Are you feeling anxious? A massage may be just what you need. Massage therapies have been used for centuries in all cultures to aid in many medical conditions, including mental health issues such as depression and extreme anxiety. Research has shown that regular massages paired with the standard treatment for anxiety can reduce the symptoms…
[Read More...]Why Do People Need a Massage?
A massage isn’t just a relaxing treat at the end of a long day. Massage therapy is an effective method to remedy stress, tension, and physical pain. In fact, the American Massage Therapy Association reports that 21% of women and 25% of men got a massage at some point, mainly for health and well-being. In…
[Read More...]The Benefits of Massage for People Who Sit Down All Day
Americans are leading increasingly sedentary lifestyles. This is worrying because physical inactivity has been linked to poor health in numerous studies. One study published in Annals of Internal Medicine found an association between sitting for prolonged periods and a risk of early death. Meanwhile, the CDC found that 8.9% adults with no disabilities aged 25…
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