A massage isn’t just a relaxing treat at the end of a long day. Massage therapy is an effective method to remedy stress, tension, and physical pain. In fact, the American Massage Therapy Association reports that 21% of women and 25% of men got a massage at some point, mainly for health and well-being.
In ancient times massage was regarded as the sacred healing system for relieving pain and preventing illnesses. Here’s why you need one and where to get it in Seattle.
Benefits of a Massage
A regular massage has many benefits, but the immediate result is the release of endorphins. This chemical is responsible for the feeling of well-being. Reduction of cortisol and increase of lymphocytes are also a few of the advantages experienced.
Other massage benefits include:
- Improvement of circulation
- Increased energy
- Heightened mental alertness
- Stimulation of lymphatic system
- Reduction of stress
- Increased body relaxation
- Reduced muscle tension
- Boost in the immune system
- Reduced heart rate and lower blood pressure
- Alleviation of sleep-related concerns
- Improved skin tone
Different Types of Massage
Massage treatments are practiced in all cultures by manipulating the muscles and soft tissue for improved mental and physical health. Here are some of the different massage types you can opt for.
Hot Stone Massage
A massage with heated stones originating from volcanic rocks is the best choice for improving sleep, relieving muscle tension, and treating painful conditions. The hot stones are placed on areas like the spine, chest, stomach, feet, toes, palms, and face, thus delivering instant relief.
There is also the option of using cold stones to calm swollen blood vessels and soothe the skin.
Expecting mothers use this massage to eliminate anxiety, back and leg pain, lack of sleep, and many other issues associated with pregnancy. This massage therapy decreases cortisol — the stress hormone — and increases dopamine and serotonin, the feel-good hormones.
This is among the best relaxation and energizing massages. It includes gentle long strokes and gliding, kneading, tapping, and rubbing with light-to-firm pressure. It helps with circulatory issues and reduces heart rate and blood pressure.
This is excellent for athletes and those with physically demanding lifestyles. Therapists usually tailor the therapy based on the client’s needs. The focus is on joints, ligaments, tendons, muscle groups, and soft tissue to improve athletic performance. It includes Swedish massage movements, kneading, stroking, stretching trigger points, percussion, friction, and more.
Finding the Right Massage Therapist in Seattle
De-stressing and reconnecting with the body should be a priority for everyone who wants a healthy, active, and pain-free life. Find the right massage therapist that will offer the best massage experience.
Seattle Massage Oasis offers all types of massages that clients can choose from depending on their needs. Our qualified practitioners are skilled in injury treatment, Swedish massage, trigger point release, sports massages, passive stretching, and a number of other techniques to help you relax and stay fit.
Learn more about our services and book a session with Seattle Massage Oasis today!