Americans are leading increasingly sedentary lifestyles. This is worrying because physical inactivity has been linked to poor health in numerous studies. One study published in Annals of Internal Medicine found an association between sitting for prolonged periods and a risk of early death. Meanwhile, the CDC found that 8.9% adults with no disabilities aged 25 and older were due to physical inactivity.
Massage therapy is one way to counteract the adverse effects of a sedentary lifestyle. Research shows that massage has many benefits for people who sit down all day, such as relieving tension headaches, back pain, and neck pain. Massage also helps to improve circulation and increase range of motion.
If you’re looking for a way to counter the adverse effects of a sedentary lifestyle, massage therapy is a great option!
The Problems Caused by a Sedentary Lifestyle
It’s essential to understand the problems caused by a sedentary lifestyle. When you spend most of your day sitting down, your body is not getting the exercise it needs. This can lead to various health problems, such as:
Sedentary lifestyles have been linked to various chronic illnesses, such as heart disease, stroke, diabetes, and cancer. According to the CDC, more than half of all adults in the United States are living with one or more chronic illnesses. The CDC also reports that chronic illnesses are the leading cause of death and disability.
Mental Health Disorders
Sedentary lifestyles have also been linked to mental disorders, such as depression and anxiety. It’s also been suggested that inactive people are more likely to experience social isolation than active people.
Benefits of Massage for People Who Sit Down All Day
Regular massage has been shown to help address some of the common symptoms associated with prolonged sitting. Here are some benefits of massage for people who sit down all day:
Soothes Neck and Back Pain
Neck and back pain are common because sitting down all day can lead to muscle imbalances and poor posture. Fortunately, massage therapy may help to alleviate neck and back discomfort by restoring muscular balance and correcting posture.
Helps lower High Blood Pressure
High blood pressure is a common problem associated with a sedentary lifestyle. Massage therapy is effective at reducing blood pressure and improving circulation. This is because massage helps to relax the muscles and improve blood flow.
Enhances Quality of Sleep
Sedentary lifestyles can lead to poor sleep quality. Fortunately, massage therapy has been shown to improve sleep quality by reducing stress and muscle tension. Furthermore, massage therapy may help lengthen sleep duration.
Boosts Immune System
Since massage therapy helps improve circulation, it also helps boost the immune system. This is because enhanced circulation helps deliver nutrients and oxygen to the cells. Massage therapy has also been shown to reduce stress, further boosting the immune system.
Promotes a Positive Mental State
Massage therapy has been shown to promote a positive mental state, as it helps decrease cortisol (the stress hormone) and promotes the release of endorphins, chemicals in the body that relieves pain and creates a feeling of well-being . It also helps to improve mood and promote relaxation.
Boost Your Health With Massage
Sitting down all day can cause many problems, from headaches to back pain, and it’s even been shown to decrease life expectancy. The benefits of massage have been proven and researched time and time again. So why not try some therapeutic massage therapy?
Seattle Massage Oasis is a massage therapy studio that offers various massage services to help people who sit down all day. If you need help finding the right massage therapist for you, please don’t hesitate to contact us today.