Category General
According to one study published in the scientific journal Circulation, there’s a 5% overall increase in heart-related death during the holidays. With all the hustle and bustle caused by the holiday rush, it’s not surprising that a little extra stress could cause such a grim statistic.

Fortunately, there are ways to combat holiday stress, and one of the most effective is massage therapy. As one of the leading providers of massage therapy in Queen Anne, we’re here to share five ways that massage can help reduce the effects of holiday stress.

Massage Helps Reduce Stress Hormones

When you’re under a lot of stress, your body produces higher levels of cortisol and adrenaline. These hormones can wreak havoc on your physical and mental well-being, leading to fatigue, irritability, headaches, and other ailments.

Left unchecked, high levels of these hormones can cause serious health problems. Massage therapy has been known to help reduce the production of cortisol and adrenaline, helping counterbalance your body’s stress response and give you a much-needed break.

Massage Improves Circulation

The holidays often involve long days on our feet. Whether you are shopping for gifts or cooking for family and friends, these activities can take a toll on our bodies. Poor circulation caused by prolonged standing or sitting can lead to fatigue, muscle soreness, and even swelling in the extremities.

Massage therapy can help improve your circulation by increasing blood flow throughout the body. This helps reduce muscle tension, relaxes tight joints, and brings much-needed relief from the strain of holiday activities.

Massage Promotes Relaxation

One of the main benefits of massage is that it helps promote relaxation and reduce stress. With a combination of kneading, rubbing, and tapping motions, massage therapy helps to soothe tense muscles while calming your mind and body.

Additionally, a massage therapy session’s relaxing environment can help reset your senses and provide you with much-needed moments of peace. The holidays are a time of rest and renewal. A good massage can be a great way to decompress after a long day of holiday festivities.

Massage Boosts Mood

With all the added stress and pressure of the holidays, it’s not uncommon to feel down or overwhelmed. Holiday depression is natural, and it can be especially hard to manage during what is supposed to be a joyous season.

Fortunately, massage therapy can help boost your mood by releasing endorphins into the body. Endorphins are natural chemicals that produce feelings of happiness and well-being. A massage session can act as an instant pick-me-up and help you enjoy the holiday season more.

Massage Improves Mobility

The holiday season often involves lifting, carrying, and moving heavy packages. This can strain our bodies over time, leading to limited mobility or even injury. Too much strain can also hinder our ability to participate in other activities and events.

A massage session can help reduce tension in the body, increase flexibility and range of motion, and help you move around more freely. This is especially important if you’re gearing up for a big holiday event.

Overcome The Holiday Stress With Seattle Massage Oasis

One doesn’t have to endure the stress of the holiday season. With massage therapy, you can give yourself the gift of relaxation and gain back control of your life. If you start feeling overwhelmed this holiday season, consider treating yourself to a massage session.

At Seattle Massage Oasis, we specialize in providing customized treatments to help reduce stress and improve overall health and well-being.

Contact us today to learn more about how our team can help restore your body and mind to a balanced state.