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Massage is known to relieve symptoms of stress and anxiety. It has also been shown to boost confidence, calmness, and a positive sense of self. Aside from the wellness aspect, massage can also help with medical issues such as sciatica.

Read on to learn how massage can ease sciatic nerve pain. 

What Is Sciatica?

Sciatica refers to pain that travels through the sciatic nerve. It then runs from the back through the buttocks and hips and down each leg.


Frequently, only one side of the body is affected by the excruciating pain of sciatica. However, the affected leg and foot may also experience weakness, tingling, or numbness. The use of massage treatment may reduce pain without the need for medication. While massage therapy may help alleviate discomfort and pain, it won’t completely cure your sciatica.

How Does Massage Promote Sciatica Pain Relief?

Aside from reducing pain, one of the primary benefits of massage therapy is its ability to relax muscle tension.

The sciatic nerve is particularly vulnerable to compression when muscles are stiff. Therefore, if you’re experiencing sciatic pain, massaging these tight muscles may lower discomfort. Massage has been linked to an increased pain threshold because of its potential to trigger the release of endorphins, increasing levels of the feel-good chemical.

Therapeutic Value of Massage Therapy for Sciatica

During treatment, a massage therapist focuses on the superficial and deep layers of fascia, muscle, connective tissue. Some popular massage modalities include trigger point therapy, deep tissue massage, and neuromuscular reprogramming.

Below are the common physiological responses that a massage can trigger in an individual suffering from sciatica pain.

Relax and Loosen Up Your Muscles

Muscle tension in the trunk, abdominal and lower back can strain the spinal cord and sciatic nerve. Trigger points are localized pain spots that can be caused by muscle tightness. Massage therapy can help alleviate pain in the lower back and legs and restore mobility. 

Ensure Vital Healing Nutrients Reach Areas Where They’re Needed

Manual manipulation of soft tissues, such as in a massage, has increased blood flow to the skin,  subcutaneous fat, and muscle . As a result, enhanced delivery of healing blood, oxygen, and nutrients to injured areas speeds recovery. 

Ease Your Mind

Activating these pressure receptors also has other benefits, including lowering overall stress levels in the body. The impression of pain is lessened, and one experiences a sense of calm and peace due to reduced tension. 

Choose a Trusted Massage Therapist

Whether you have sciatic pain to relieve or simply want to relax, you can never go wrong with a massage. 

Located near the beautiful Lake Union, Seattle Massage Oasis is the place to go if you’re experiencing sciatic nerve pain. Our experienced practitioners will provide you with an individual treatment plan incorporating different massage therapy modalities. 

We use only organic and high-quality lotions and oils free of parabens. Our goal is to help our clients live healthy, enjoyable, and pain-free lives.

For additional information on the treatments we provide, don’t hesitate to contact us.